**Please note that this is a digital item. You will be printing this yourself. No items will be shipped to you. Any accessories in the photos are for display purposes only and will NOT be shipped to you. Please read the refund policy here.
This printable health and fitness kit is just what you need to reach your health and fitness goals whilst doing so in a fun and stylish way. Keep track of what you eat, your measurements and weight loss on organised and clean and simple lists.
What's included in this health and fitness planner
- Progress tracker - to track your measurements over the weeks. You won't know how far you've come when you didn't track it!
- Weight loss journal - to keep notes on your weight loss. Seeing those losses (or gain) helps with motivation.
- Monthly workout log - plan and track your workouts over the course of a month. You need a game plan. This workout log will help you keep on track with your goals, motivate you and boost your confidence when you look back at it
- Food diary - to record exactly what you ate, identify situations where you over ate, and the source of your calories. You'll think twice about eating a second slice of cake when you know you will have to write it down later!
- Meal planner - plan your meals ahead of time so you don't waste time deciding what to cook and potentially overeat
- Water tracker - tick off how many glasses of water you drank. This also motivates you to drink more water!
- Medical info - log your allergies, blood type, doctor's details, dentist's details and medical insurance details on this handy sheet
You can choose from one of the following sizes:
- US Letter
How to use this printable health and fitness planner
Download the PDF files after purchase. An email will be sent to you with download links
Open the PDF files in Adobe Reader (it won't work in any other program!)
Print out the planner pages on at least 100 gsm paper. Printing instructions are included.
File it in your binder
This item is for personal use only. May not be sold in any form.
Colours will look slightly different when printed.
Artwork is locked and cannot be edited in a graphics program.
This is a digital product. No items will be shipped.